Steve Newbold 10000m row
10,000
Meters
39:36.3
Time
1:58.8
Pace
697
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 156 |
March 24, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.3 | 10,000 | 1:58.8 | 209 | 1018 | 697 | 25 |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 143 | 25 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1033 | 140 | 25 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1036 | 140 | 25 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1024 | 139 | 26 |
| 8:17.0 | 10,000 | 2:04.2 | 182 | 927 | 135 | 25 |
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Workout Graph
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