Steve Newbold 2x2000m/3:00r row
4,000
Meters
15:53.9
Time
1:59.2
Pace
279
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 21:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 172 |
March 25, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 24 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 24 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 24 | |
| r1,016 |
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Workout Graph
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