Steve Newbold 10000m row
10,000
Meters
38:56.5
Time
1:56.8
Pace
698
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 169 |
March 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:56.5 | 10,000 | 1:56.8 | 220 | 1055 | 698 | 23 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 135 | 23 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1038 | 139 | 23 |
| 7:47.1 | 6,000 | 1:56.7 | 220 | 1056 | 139 | 23 |
| 7:42.7 | 8,000 | 1:55.6 | 226 | 1078 | 141 | 24 |
| 7:36.8 | 10,000 | 1:54.2 | 235 | 1108 | 144 | 25 |
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Workout Graph
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