Steve Newbold 10000m row
10,000
Meters
40:21.2
Time
2:01.0
Pace
670
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 151 |
March 27, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.2 | 10,000 | 2:01.0 | 197 | 978 | 670 | 22 |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 130 | 23 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 949 | 132 | 23 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 972 | 133 | 22 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 1001 | 136 | 23 |
| 7:49.0 | 10,000 | 1:57.2 | 217 | 1047 | 139 | 23 |
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Workout Graph
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