Steve Newbold 5000m row
5,000
Meters
18:53.1
Time
1:53.3
Pace
360
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 151 |
April 09, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.1 | 5,000 | 1:53.3 | 241 | 1127 | 360 | 26 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 71 | 26 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 71 | 26 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 72 | 26 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 72 | 27 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 74 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.