Steve Newbold 1500m row
1,500
Meters
6:06.3
Time
2:02.1
Pace
99
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 151 |
April 09, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 99 | 23 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 18 | 22 |
| 1:13.8 | 600 | 2:03.0 | 188 | 947 | 20 | 23 |
| 1:12.8 | 900 | 2:01.3 | 196 | 974 | 20 | 25 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 21 | 24 |
| 1:10.6 | 1,500 | 1:57.6 | 215 | 1039 | 20 | 24 |
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Workout Graph
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