Steve Newbold 5000m row
5,000
Meters
18:49.7
Time
1:52.9
Pace
364
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 158 |
April 15, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000 | 1:52.9 | 243 | 1135 | 364 | 25 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 75 | 25 |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 75 | 25 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 75 | 26 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 66 | 24 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 73 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.