Steve Newbold 5000m row
5,000
Meters
18:31.3
Time
1:51.1
Pace
369
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 163 |
April 17, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000 | 1:51.1 | 255 | 1177 | 369 | 26 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 73 | 25 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 73 | 26 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 74 | 26 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 75 | 27 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 74 | 27 |
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Workout Graph
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