Steve Newbold 10000m row
10,000
Meters
39:06.2
Time
1:57.3
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 142 |
May 11, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.2 | 10,000 | 1:57.3 | 217 | 1043 | 680 | 24 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 24 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 24 |
| 7:51.7 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 24 |
| 7:49.0 | 8,000 | 1:57.2 | 217 | 1043 | 136 | 24 |
| 7:35.1 | 10,000 | 1:53.7 | 238 | 1115 | 141 | 26 |
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Workout Graph
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