Steve Newbold 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
348
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 148 |
May 21, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1069 | 348 | 24 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 999 | 67 | 23 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 24 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1076 | 70 | 25 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1104 | 71 | 25 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1114 | 71 | 26 |
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Workout Graph
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