Steve Newbold 10000m row
10,000
Meters
39:19.9
Time
1:57.9
Pace
699
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 174 |
June 15, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.9 | 10,000 | 1:57.9 | 213 | 1066 | 699 | 23 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1163 | 73 | 22 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1087 | 70 | 22 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1189 | 74 | 23 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1041 | 69 | 23 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1200 | 74 | 24 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 923 | 65 | 22 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 963 | 66 | 22 |
| 4:04.2 | 8,000 | 2:02.1 | 192 | 1002 | 68 | 24 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 1018 | 69 | 24 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1112 | 71 | 25 |
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Workout Graph
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