Steve Newbold 10000m row
10,000
Meters
39:49.6
Time
1:59.4
Pace
685
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 160 |
June 16, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:49.6 | 10,000 | 1:59.4 | 205 | 1031 | 685 | 20 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 981 | 133 | 21 |
| 8:03.6 | 4,000 | 2:00.9 | 198 | 1004 | 135 | 20 |
| 7:58.8 | 6,000 | 1:59.7 | 204 | 1030 | 137 | 20 |
| 7:52.3 | 8,000 | 1:58.0 | 213 | 1059 | 139 | 20 |
| 7:47.0 | 10,000 | 1:56.7 | 220 | 1086 | 141 | 21 |
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Workout Graph
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