Steve Newbold 5000m row
5,000
Meters
18:27.9
Time
1:50.7
Pace
371
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 160 |
June 19, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1205 | 371 | 26 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1234 | 75 | 25 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1252 | 76 | 26 |
| 3:38.6 | 3,000 | 1:49.3 | 268 | 1235 | 75 | 26 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1104 | 71 | 26 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1207 | 74 | 27 |
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Workout Graph
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