Steve Newbold 4:20 row
1,016
Meters
4:20.9
Time
2:08.3
Pace
64
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 191 |
June 22, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,016 | 2:08.3 | 165 | 883 | 64 | 20 |
| 4:20.9 | 1,016 | 2:08.3 | 165 | 883 | 64 | 20 |
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