Steve Newbold 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
340
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 191 |
June 23, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 1007 | 340 | 18 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 939 | 65 | 20 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 980 | 67 | 19 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 1005 | 68 | 18 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1035 | 69 | 18 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1080 | 71 | 18 |
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Workout Graph
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