Steve Newbold 10000m row
10,000
Meters
39:59.2
Time
1:59.9
Pace
685
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 175 |
June 24, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.2 | 10,000 | 1:59.9 | 203 | 1027 | 685 | 19 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 973 | 133 | 20 |
| 8:06.5 | 4,000 | 2:01.6 | 195 | 991 | 134 | 19 |
| 7:56.5 | 6,000 | 1:59.1 | 207 | 1050 | 139 | 19 |
| 7:53.5 | 8,000 | 1:58.3 | 211 | 1056 | 139 | 20 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1070 | 140 | 21 |
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Workout Graph
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