Steve Newbold 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
332
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 215 |
June 25, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 955 | 332 | 17 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 63 | 18 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 920 | 65 | 18 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 939 | 66 | 18 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 969 | 67 | 18 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1078 | 71 | 17 |
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Workout Graph
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