Steve Newbold 6000m row
6,000
Meters
22:46.3
Time
1:53.8
Pace
431
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 164 |
June 29, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.3 | 6,000 | 1:53.8 | 237 | 1135 | 431 | 24 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1166 | 73 | 23 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1170 | 73 | 24 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1167 | 73 | 24 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1116 | 71 | 24 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1083 | 70 | 24 |
| 3:49.9 | 6,000 | 1:54.9 | 230 | 1111 | 71 | 25 |
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Workout Graph
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