Steve Newbold 10000m row
10,000
Meters
39:19.5
Time
1:57.9
Pace
689
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 148 |
July 01, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.5 | 10,000 | 1:57.9 | 213 | 1051 | 689 | 22 |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 984 | 133 | 23 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1043 | 137 | 22 |
| 7:49.9 | 6,000 | 1:57.4 | 216 | 1064 | 139 | 22 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1069 | 139 | 23 |
| 7:42.8 | 10,000 | 1:55.7 | 226 | 1096 | 141 | 25 |
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Workout Graph
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