Steve Newbold 6000m row
6,000
Meters
22:10.8
Time
1:50.9
Pace
443
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 146 |
July 02, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.8 | 6,000 | 1:50.9 | 257 | 1198 | 443 | 26 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1201 | 74 | 26 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1202 | 74 | 26 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1205 | 74 | 27 |
| 3:40.9 | 4,000 | 1:50.4 | 260 | 1205 | 74 | 27 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1168 | 73 | 27 |
| 3:40.7 | 6,000 | 1:50.3 | 260 | 1207 | 74 | 27 |
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Workout Graph
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