Steve Newbold 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
362
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 148 |
July 03, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1146 | 362 | 25 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1267 | 76 | 27 |
| 3:35.8 | 2,000 | 1:47.9 | 279 | 1284 | 77 | 28 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 962 | 66 | 24 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 24 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1198 | 74 | 26 |
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Workout Graph
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