Steve Newbold 10000m row
10,000
Meters
39:19.9
Time
1:57.9
Pace
694
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 167 |
July 08, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.9 | 10,000 | 1:57.9 | 213 | 1058 | 694 | 22 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1069 | 139 | 22 |
| 7:47.4 | 4,000 | 1:56.8 | 219 | 1086 | 141 | 22 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1079 | 140 | 23 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 1021 | 136 | 23 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1038 | 138 | 24 |
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Workout Graph
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