Steve Newbold 10000m row
10,000
Meters
49:32.3
Time
2:28.6
Pace
650
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 14 |
| Stroke Count | 750 |
| Drag Factor | 167 |
July 09, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.3 | 10,000 | 2:28.6 | 107 | 787 | 650 | 14 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 921 | 129 | 18 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 928 | 130 | 18 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 928 | 130 | 18 |
| 15:56.8 | 8,000 | 3:59.2 | 26 | 489 | 130 | 9 |
| 8:23.7 | 10,000 | 2:05.9 | 175 | 936 | 131 | 17 |
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Workout Graph
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