Steve Newbold 8000m row
8,000
Meters
30:28.2
Time
1:54.2
Pace
573
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 172 |
July 18, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.2 | 8,000 | 1:54.2 | 235 | 1128 | 573 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1090 | 70 | 24 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1162 | 73 | 25 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1173 | 73 | 25 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1174 | 73 | 26 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1195 | 74 | 27 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 993 | 67 | 24 |
| 3:51.6 | 7,000 | 1:55.8 | 225 | 1103 | 71 | 24 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1144 | 72 | 26 |
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Workout Graph
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