Steve Newbold 22:44 row
5,014
Meters
22:44.9
Time
2:16.1
Pace
300
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 168 |
August 05, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,014 | 2:16.1 | 139 | 791 | 300 | 19 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 |
| 22:44.9 | 612 | 2:14.7 | 143 | 807 | 37 | 19 |
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Workout Graph
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