Steve Newbold 5000m row
5,000
Meters
18:51.6
Time
1:53.1
Pace
362
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 170 |
August 06, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000 | 1:53.1 | 242 | 1151 | 362 | 25 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 73 | 26 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1223 | 75 | 27 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 24 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1139 | 72 | 26 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1198 | 74 | 27 |
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Workout Graph
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