Steve Newbold 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
326
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 167 |
August 06, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 931 | 326 | 19 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 62 | 20 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 20 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 929 | 65 | 19 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 974 | 67 | 18 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 1022 | 69 | 23 |
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Workout Graph
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