Steve Newbold 10000m row
10,000
Meters
39:58.0
Time
1:59.9
Pace
682
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 180 |
August 10, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.0 | 10,000 | 1:59.9 | 203 | 1023 | 682 | 21 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 951 | 131 | 20 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 1028 | 137 | 20 |
| 7:58.0 | 6,000 | 1:59.5 | 205 | 1031 | 137 | 21 |
| 7:51.1 | 8,000 | 1:57.7 | 214 | 1062 | 139 | 22 |
| 7:54.0 | 10,000 | 1:58.5 | 210 | 1048 | 138 | 24 |
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Workout Graph
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