Steve Newbold 6000m row
6,000
Meters
23:25.4
Time
1:57.1
Pace
420
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 183 |
August 11, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 6,000 | 1:57.1 | 218 | 1075 | 420 | 22 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 68 | 22 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 22 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1077 | 70 | 22 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1105 | 71 | 23 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1153 | 73 | 24 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1047 | 69 | 22 |
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Workout Graph
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