Steve Newbold 10000m row
10,000
Meters
40:45.7
Time
2:02.2
Pace
667
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 185 |
August 12, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.7 | 10,000 | 2:02.2 | 191 | 981 | 667 | 22 |
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1099 | 141 | 25 |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1136 | 144 | 25 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 872 | 125 | 22 |
| 8:25.4 | 8,000 | 2:06.3 | 174 | 918 | 129 | 22 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 909 | 128 | 21 |
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Workout Graph
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