Steve Newbold 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
311
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 167 |
August 16, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 860 | 311 | 21 | 120 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 22 | 108 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 851 | 62 | 22 | 112 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 21 | 123 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 876 | 63 | 21 | 128 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.