Steve Newbold 13:16 row
3,005
Meters
13:16.9
Time
2:12.5
Pace
186
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 166 |
August 16, 2026 11:11:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.9 | 3,005 | 2:12.5 | 150 | 840 | 186 | 20 | 123 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 788 | 60 | 19 | 119 |
| 8:45.9 | 1,000 | 2:06.0 | 175 | 928 | 65 | 22 | 126 |
| 13:11.2 | 1,000 | 2:12.6 | 150 | 827 | 61 | 20 | 125 |
| 13:13.9 | 5 | 4:30.0 | 18 | 361 | 0 | 0 | 124 |
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