Steve Newbold 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
365
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 163 |
August 17, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1170 | 365 | 25 | 156 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 72 | 25 | 142 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1189 | 74 | 25 | 154 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1197 | 74 | 26 | 159 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1201 | 74 | 27 | 163 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1114 | 71 | 26 | 164 |
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Workout Graph
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