Steve Newbold 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
333
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 162 |
August 17, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 981 | 333 | 20 | 141 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 20 | 142 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 961 | 66 | 20 | 149 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 984 | 67 | 20 | 152 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 993 | 67 | 20 | 152 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 24 | 110 |
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Workout Graph
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