Steve Newbold 10000m row
10,000
Meters
38:49.0
Time
1:56.4
Pace
701
Calories
110
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 172 |
August 18, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.0 | 10,000 | 1:56.4 | 222 | 1083 | 701 | 24 | 110 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1069 | 139 | 23 | 106 |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1093 | 141 | 24 | 147 |
| 7:39.2 | 6,000 | 1:54.8 | 231 | 1113 | 142 | 25 | 155 |
| 7:45.3 | 8,000 | 1:56.3 | 222 | 1090 | 141 | 25 | 96 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1051 | 138 | 25 | 49 |
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Workout Graph
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