Steve Newbold 10000m row
10,000
Meters
39:42.4
Time
1:59.1
Pace
688
Calories
31
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 189 |
August 19, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.4 | 10,000 | 1:59.1 | 207 | 1039 | 688 | 21 | 31 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 966 | 132 | 22 | |
| 8:00.1 | 4,000 | 2:00.0 | 202 | 1019 | 136 | 21 | 53 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1056 | 139 | 21 | 37 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1068 | 140 | 21 | 36 |
| 7:45.1 | 10,000 | 1:56.2 | 223 | 1091 | 141 | 23 | 32 |
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Workout Graph
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