Steve Newbold 10000m row
10,000
Meters
39:14.3
Time
1:57.7
Pace
694
Calories
117
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 190 |
August 21, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.3 | 10,000 | 1:57.7 | 215 | 1061 | 694 | 23 | 117 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 1020 | 136 | 22 | 135 |
| 7:51.7 | 4,000 | 1:57.9 | 213 | 1053 | 138 | 23 | 144 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1074 | 140 | 23 | 137 |
| 7:46.8 | 8,000 | 1:56.7 | 220 | 1079 | 140 | 24 | 121 |
| 7:47.3 | 10,000 | 1:56.8 | 220 | 1078 | 140 | 24 | 50 |
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Workout Graph
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