Steve Newbold 10000m row
10,000
Meters
39:44.1
Time
1:59.2
Pace
683
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 188 |
August 24, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.1 | 10,000 | 1:59.2 | 207 | 1031 | 683 | 23 | 133 |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 996 | 134 | 23 | 128 |
| 8:03.9 | 4,000 | 2:00.9 | 198 | 996 | 134 | 23 | 136 |
| 7:59.9 | 6,000 | 1:59.9 | 203 | 1020 | 136 | 23 | 137 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1039 | 137 | 23 | 105 |
| 7:41.6 | 10,000 | 1:55.4 | 228 | 1107 | 142 | 24 | 159 |
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Workout Graph
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