Steve Newbold 10000m row
10,000
Meters
39:16.2
Time
1:57.8
Pace
693
Calories
106
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 191 |
August 25, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.2 | 10,000 | 1:57.8 | 214 | 1058 | 693 | 23 | 106 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1036 | 137 | 22 | 138 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1061 | 139 | 23 | 147 |
| 7:49.0 | 6,000 | 1:57.2 | 217 | 1066 | 139 | 23 | 149 |
| 7:50.9 | 8,000 | 1:57.7 | 215 | 1062 | 139 | 24 | 54 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1067 | 139 | 24 | 43 |
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Workout Graph
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