Steve Newbold 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
325
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 170 |
August 28, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 936 | 325 | 21 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 22 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 903 | 64 | 21 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 21 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 980 | 67 | 21 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1020 | 68 | 21 |
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Workout Graph
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