Steve Newbold 10:06 row
2,226
Meters
10:06.5
Time
2:16.2
Pace
132
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 165 |
August 30, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,226 | 2:16.2 | 138 | 783 | 132 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 10:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
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Workout Graph
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