Steve Newbold 1000m row
1,000
Meters
3:18.4
Time
1:39.2
Pace
86
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 170 |
August 30, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1560 | 86 | 32 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 23 | 36 |
| 0:48.7 | 500 | 1:37.4 | 379 | 1626 | 22 | 32 |
| 0:52.2 | 750 | 1:44.4 | 308 | 1379 | 20 | 31 |
| 0:50.7 | 1,000 | 1:41.4 | 336 | 1491 | 21 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.