Steve Newbold 10:04 row
2,193
Meters
10:04.7
Time
2:17.8
Pace
130
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 165 |
August 30, 2026 15:24:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,193 | 2:17.8 | 134 | 773 | 130 | 18 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 |
| 10:04.7 | 12 | 3:15.8 | 47 | 765 | 1 | 0 |
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