Steve Newbold 500m row
500
Meters
1:34.0
Time
1:34.0
Pace
46
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 182 |
August 30, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 46 | 32 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 9 | 32 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1723 | 9 | 32 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 32 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1925 | 10 | 35 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 32 |
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Workout Graph
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