Steve Newbold 10:03 row
2,210
Meters
10:03.1
Time
2:16.4
Pace
132
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 149 |
August 30, 2026 16:02:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,210 | 2:16.4 | 138 | 787 | 132 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 19 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 |
| 10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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