Steve Newbold 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
333
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 150 |
September 01, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 985 | 333 | 22 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 63 | 22 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 967 | 66 | 22 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1028 | 68 | 22 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 998 | 67 | 22 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1053 | 69 | 22 |
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Workout Graph
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