Steve Newbold 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
78
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 143 |
September 01, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1263 | 78 | 28 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 21 | 34 |
| 1:00.8 | 500 | 2:01.6 | 195 | 1125 | 19 | 29 |
| 1:02.9 | 750 | 2:05.8 | 176 | 972 | 17 | 23 |
| 0:49.6 | 1,000 | 1:39.2 | 359 | 1524 | 21 | 29 |
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Workout Graph
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