Steve Newbold 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
345
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 200 |
September 01, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1047 | 345 | 22 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 990 | 67 | 21 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 1015 | 68 | 21 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1051 | 69 | 22 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1048 | 69 | 22 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1138 | 72 | 26 |
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Workout Graph
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