Steve Newbold 6000m row
6,000
Meters
23:10.1
Time
1:55.8
Pace
426
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 198 |
September 02, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 6,000 | 1:55.8 | 225 | 1103 | 426 | 22 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1045 | 69 | 21 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1054 | 69 | 22 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1096 | 71 | 22 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1104 | 71 | 23 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1134 | 72 | 23 |
| 3:44.0 | 6,000 | 1:52.0 | 249 | 1189 | 74 | 24 |
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Workout Graph
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