Steve Newbold 0:40 row
104
Meters
0:40.4
Time
3:14.2
Pace
7
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 8 |
| Drag Factor | 201 |
September 03, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:40.4 | 104 | 3:14.2 | 48 | 623 | 7 | 18 |
| 0:26.9 | 104 | 2:09.3 | 162 | 936 | 7 | 18 |
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Workout Graph
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